My name is Dolores. I started my fitness journey in 2011. I began with a weight loss goal in mind and succeeded to lose 3 stone in a year. This was achieved by cardio training. I then had an interest in weight training which I began in 2012. At the time I was quite slim and my goal was to become more toned and build some muscle. I continued to keep cardio as part of my training and this is when HIIT was becoming popular. I then wanted to build more muscle so reduced my cardio and added in more weight training sessions. I am a qualified Fitness Instructor. Personal Trainer and have qualified as a Nutrition coach. My goal is to help both males and females of all ages to become a healthier version of themselves. My packages include. Nutrition plans and/or macro plans. Gym cardio/weights workouts and home workouts.