Dfitnutrition - Personal Trainer/Fitness Instructor/Nutrition Coach. Weight Loss/Weigh Gain Expert, Roscrea, Tipperary.
My name is Dolores . I started my fitness journey in 2011. I began with a weight loss goal in mind and succeeded to lose 3 stone in a year.
This was achieved by cardio training. I then had an interest in weight training which I began in early 2012. At the time I was quite slim and my goal was to become more toned and build muscle.
I continued to keep cardio as part of my training and this is when HIIT(High Intensity Interval Training) was becoming popular. I then wanted to build more muscle so reduced my cardio and added in more weight training sessions.
I am a qualified Fitness Instructor. Personal Trainer and have qualified as a Nutrition coach.
My goal is to help both males and females of all ages to become a healthier version of themselves.