Mindfulness and Lifeskills

Category: Health

€ 189
€ 100

Mindfulness and Lifeskills

Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.

Benefits and results of mindfulness classes with Geraldine;

  • Purposeful attention to the present moment
  • Breath for relaxation & clearing a busy mind
  • Posture and its effect on well-being
  • Variety of live guided meditations
  • Awareness of the body and mind
  • Engaging the senses
  • Non-Judgemental
  • Mindfulness Eating and auto pilot
  • Patience and Acceptance
  • Understanding expectations

Select your preferred time and location from the drop down menu to secure your place.

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