Mindfulness and Lifeskills
Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.
Benefits and results of mindfulness classes with Geraldine;
- Purposeful attention to the present moment
- Breath for relaxation & clearing a busy mind
- Posture and its effect on well-being
- Variety of live guided meditations
- Awareness of the body and mind
- Engaging the senses
- Mindfulness Eating and auto pilot
- Patience and Acceptance
- Understanding expectations
Select your preferred time and location from the drop down menu to secure your place.