Mindfulness and Lifeskills

Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.

Benefits and results of mindfulness classes with Geraldine;

• Purposeful attention to the present moment
• Breath for relaxation & clearing a busy mind
• Posture and its effect on well-being
• Variety of live guided meditations
• Awareness of the body and mind
• Engaging the senses
• Non-Judgemental
• Mindfulness Eating and auto pilot
• Patience and Acceptance
• Understanding expectations

Select your preferred time and location from the drop down menu to secure your place.