12 WEEK COURSE

There is a strong link between obesity and coronary heart disease.  Our weight management curriculum is a huge success in helping people loose weight and reduce the risk of getting heart trouble.

This is not about taking fancy diets or diets you don't like.  We teach you how to eat sensibly and by attending our classes twice weekly you will benefit greatly from an improved quality of life.

The exercise program is adapted to suit everyone's fitness level. You only progress on to the next level when you are ready to do so.  

NOTE: Once you have booked your month, Day and time please ring to arrange for a free consultation before starting the program.

During the consultation we can arrange the starting date.