Hi, my name is Geraldine Helbert and I am privileged to work with my passion for Health & Well-being of mind and body with individuals and groups delivering a Bespoke Mindfulness & Life Skills Programme.
Currently and for the last number of years, I facilitate Special Needs groups, Public/Private groups and individuals in the West, North West, Midland and South offering:
- Sensory Mindfulness - disability groups etc - more details here
- Mindfulness and Lifeskills - Public Classes - more details here
- Psychology and Kinesiology - 1 to 1 Classes - more details here
My training in the combined sciences of Psychology and Kinesiology facilitate the effective change of "Limiting Beliefs" that hold individuals back from achieving their full potential.
In the non-judgemental and safe one to one sessions the “Limiting Beliefs” are successfully addressed in the areas of;
- Personal power
- Core beliefs
This skill set complements the full Bespoke Programme with supportive corrective intervention to deal with the root causes of trauma/crisis.
I am committed to empowering groups and individuals to better Health and Well-being through sharing the proven practices and principles of Mindfulness and Life Skills that has already benefited many participants. I have journeyed through Engineering and Management in private industry and recognised the need in society for this comprehensive Bespoke Programme.
The on-going positive feedback from this programme confirms its value and worth.
“Hi Ger, I am happy to report that as a result of taking part in your Mindfulness Course I have found a huge benefit in stress reduction. Whenever I find myself in stressful situations I practise the breathing technique you taught us & it has changed my life. I have learned to live in the here & now & let go of the past. That was something that I was finding hard to do before I started the mindlefulness with you in the group. I enjoyed the meditation section & found it so calming & relaxing.
It was a great support to me as I have had so much stress & anxiety in my life past few years. As I suffer with depression the techniques you taught me have helped enormously. I enjoyed being part of a group & being in the presence of lovely people!