Geraldine HelbertAim: Deliver an excellent, tried and tested, creative Mindfulness program that inclusively, respectfully and justly serves people with Intellectual Disability in collaboration with Service Providers. Enhance the quality of life for Intellectually Disabled Individuals, groups and their staff through individual and group instruction with long term practice and benefits. Prevent anxiety and behaviours of concern, while promoting positive engagement with peers and staff. Strengthen coping skills, feelings of wellbeing and interactions to reduce self-harm, outbursts, stress, injuries, staff stress / turn over. 7 months ago
Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.
Benefits and results of mindfulness classes with Geraldine;
Purposeful attention to the present moment Breath for relaxation & clearing a busy mind Posture and its effect on well-being Variety of live guided meditations Awareness of the body and mind Engaging the senses Non-Judgemental Mindfulness Eating and auto pilot Patience and Acceptance Understanding expectations 7 months ago
Geraldine HelbertLifeSkills gives us practical tools to navigate through life's many challenges in a life affirming, uplifting , respectful and empowering way. We work gently with examples to understand and address Worry Fear Relationship difficulties Managing and Processing Emotions Our Circle of Influence An Approach to Managing Money How our mind works and influences Reactions and Behaviours Why Me? A path to understanding Forgiveness and Letting Go Wheel of Life - Choosing what you do want.3 months ago