Geraldine Helbert Discussion started by Geraldine Helbert 3 months ago

Mindfulness and Life Skills
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Geraldine Helbert
Geraldine Helbert Aim:
Deliver an excellent, tried and tested, creative Mindfulness program that inclusively, respectfully and justly serves people with Intellectual Disability in collaboration with Service Providers. Enhance the quality of life for Intellectually Disabled Individuals, groups and their staff through individual and group instruction with long term practice and benefits. Prevent anxiety and behaviours of concern, while promoting positive engagement with peers and staff. Strengthen coping skills, feelings of wellbeing and interactions to reduce self-harm, outbursts, stress, injuries, staff stress / turn over.
3 months ago
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Geraldine Helbert
Geraldine Helbert Mindfulness

Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.

Benefits and results of mindfulness classes with Geraldine;

Purposeful attention to the present moment
Breath for relaxation & clearing a busy mind
Posture and its effect on well-being
Variety of live guided meditations
Awareness of the body and mind
Engaging the senses
Non-Judgemental
Mindfulness Eating and auto pilot
Patience and Acceptance
Understanding expectations
3 months ago
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