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Tuesday 10am-11am- Hatha open level Yoga-Ashbourne
Tuesday 11.30am-12.30pm-Chair yoga-Ashbourne
Thursday 6.45pm-7.45pm-Beginners/open level- Ashbourne
Thursday 8pm-9.30pm -Hatha open level Yoga -Ashbourne
Friday 9.45am-10.45pm-Chair Yoga -Baldoyle Community centre
Class prices
One hour class
Drop in 12euro
6weeks-65euro
12wks-120euro
90min class Restorative yoga 35euro
Drop in 15euro
6wks 80euro
12wks 150euro
For my public classes I am based in
Room Hire
Ashbourne Industrial Estate
Ashbourne
Meath.
A84TD35
One Hour for me venue
The briars estate
Ashbourne
Meath
A84 D923
Community Centre
Main street,
Baldoyle
Dublin13
D13 E2W0
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What is hatha Yoga? Yoga is different things to different people. My yoga is Hatha yoga. Hatha Yoga is the yoga of physical postures (asana). The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance.
By Moving your body in particular ways (asan), coordinated with breathing, we are provided an opportunity to stretch, unwind and release tension.
By Bringing equal awareness to your body parts and breath. We are taken out of habitual thinking and negative dialogue and more into presence and towards our true self.
The pose is not the goal, becoming flexible is not the goal, standing on your hands is not the goal. The goal of Hatha practices is Serenity, to attain peace by calming your body and mind.
What is Beginners Yoga?
In a beginners class you will learn the basics of a good yoga practice.
The basic yoga postures (asana) will be broken down with step by step instruction and with alignment cues.
You will learn basic pranayama.(breathing exercises) and how to move with your breath.
After a beginners course you will have the tools and the confidence to attend any regular yoga class.
Let's talk 0876356535
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What is Chair Yoga?
It is a gentle form of yoga that is done by sitting on a chair or standing on the ground using the chair for support.
Chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness.
Frequently the chair yoga student is unable to participate in a traditional yoga class because of ageing or restriction stemming from disease and illness.
It works very effectively with students who have
joint problems, like Arthritis,muscular problems like Fibromyalgia,
bone problems like Osteopenia, Osteoporosis,neuromuscular problems like Parkinson’s and MS.
Health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, vertigo (medical), carpal tunnel syndrome.
recovery from surgery, illness or injury,for seniors,new practitioners,those seeking stress-reduction or weight management.
My classes are open to ANYONE wishing to attend... lets talk? 0876356535
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What is Restorative yoga?
Restorative yoga is deeply relaxing, therapeutic and healing!
It is usually performed while lying on the ground.
Asan (poses) are static and usually held for 60secs onwards.
Restorative yoga helps provide physical and mental balance through the use of props that allow you to hold poses longer, giving you all the benefits of deep passive stretching, which in turn allows the body to completely surrender into relaxation.
It will offer disconnect and respite from the turbulence of life and lower your heart rate, blood pressure and soothe the nervous system, mitigating effects of regular fight and flight that can be permanently switched on in modern day life.
You will love it as Its kind of like Adult nap time!
Lets talk 0876356535
RESTORATIVE DATES
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What is Gentle yoga?
This is a gentle introduction to yoga, easier, less intense, non-strenuous, minimalistic, quite meditative and restorative.
Gentle yoga is suitable for people with
movement limitations, or profound stiffness due to the lack of activity
relief from disabilities and chronic conditions e.g., arthritis, back pain and other muscular-skeletal issues
recovery from surgery, illness or injury
for seniors,
new practitioners,
women who are pregnant
those seeking stress-reduction or weight management.
Gentle yoga approach has even been found to be an important compliment in programs to reverse heart disease
provides relief from the challenging conditions of fibromyalgia and chronic fatigue.
Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, relaxing practice with carefully sequenced movements and well-measured stretches, including range of motion exercises.
Postures may be approached in gradual steps with plenty of time to focus on breathing and repetition so that the practice is simple to do.
This class is ideal if you have found other yoga classes strenuous.
Lets talk 0876356535
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playschools,schools
Pregnancy yoga
gentle yoga,chair yoga
beginners yoga,open level yoga
Private clubs,Corporate classes
Adults with intellectual disabilities
Please don't hesitate to contact me to discuss your needs.
Lets talk 0876356535
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Room hire is based in the Ashbourne Industrial Estate and I moved her when the Parish hall failed to reopen after the pandemic.
It is a spacious clean modern room with lots of windows for fresh air, air conditioning and heating for the cold winter months.
The rooms are up an average flight of stairs just over Henlys cafe.
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It is based in the heart of Baldoyle on the seafront.
I teach my chair yoga Baldoyle class here.
People come from the surrounding areas of Donaghmede, Howth and Portmarnock.
The 29A Bus terminates right outside the door.The hall is also served by the 32 and 102 which connects with Sutton Train station.There are plenty of car parking surrounding the hall and there is a set of traffic lights right outside the door.
Wheelchair accessible
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I teach my restorative yoga here.
It is a beautiful purpose built, holistic centre on the South end of Ashbourne.
Spotlessly clean,airy and fresh its such a pleasure to teach there.
Lots of free car park spaces
Wheelchair accessible/parking
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As a guy Nichols's classes where really beneficial
Thanks again Nichola
Great classes, lots of insights, feel lither and more agile...therefore younger!
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