Love the Place You're in Yoga, Ashbourne

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087 635 6535

Nichola O'Hanlon

lovetheplaceyourinyoga@gmail.com

ASHBOURNE INDUSTRIAL ESTATE, Ashbourne, Ireland, A84TD35

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About

Love the Place You're in Yoga, Ashbourne

Love the place you're in yoga is based in Ashbourne, County Meath. I serve the areas of Meath, Dublin and Louth. I took my first yoga class in the summer of 2002 in the Burrow school hall Sutton. I don’t think I had ever inhabited my body or felt so relaxed in my life before that class, this is where my journey began.

I had been working retail all my working career, in 2005 I opened a successful Furniture, home accessory and gift store. I closed in 2009 due to recession, having just had my first child. I had a second child in 2011 and a third in 2013, by this stage I was edging to get back out into the world, but I knew my path was no longer in retail.

The draw of yoga was so strong. I loved the idea of furthering my experience, becoming a yoga teacher and sharing the love. In September of 2013 when my youngest was just 5 months old, I began my journey in teacher training with Yoga Therapy Ireland. Over the next two years Yoga became my life, In 2014 I offered my first class at the Parish hall, Ashbourne.

In the summer of 2020 The pandemic seen the closure of the hall so I am now relocated to fab spacious modern room in Ashbourne Industrial Estate.

I offer all types of Yoga to my clients.

One to one
Beginner classes
Pregnancy classes
Chair yoga
Restorative yoga
Yoga in the park
School yoga
Corporate yoga
Yoga through to zoom
Retreats

I have also worked with special needs and in nursing homes - If you have any special requests please just contact me and we can talk. - Thanks for visiting my page and checking out my offerings - Nichola

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Thomas Kennedy

As a guy Nichols's classes where really beneficial
Thanks again Nichola

AngelaDinu

Great classes, lots of insights, feel lither and more agile...therefore younger!

Nichola O'Hanlon

Products & services

Classes resume on July 5th as per Gov easing of restrictions

I am currently offering yoga in the park, please check my facebook page for information on following events:

https://www.facebook.com/events/492627268641513

www.facebook.com/events/3997156940338114

TIMETABLE

Tuesday 10am -11am - Hatha open level Yoga-Ashbourne
Tuesday 11.30am -12.30pm - Chair yoga-Ashbourne
Thursday 6.45pm - 7.45pm - Beginners/open level- Ashbourne
Thursday 8pm - 9.30pm - Hatha open level Yoga -Ashbourne
Friday 9.45am - 10.45pm - Chair Yoga -Baldoyle Community centre

Class prices

One hour class

Drop in - 12 euro
6 weeks - 65 euro
12 weeks - 120 euro

90min class

Drop in - 15 euro
6 weeks - 80 euro
12 weeks -150 euro

For my public classes I am based in

Room Hire

Ashbourne Industrial Estate, Ashbourne, Meath, A84TD35

One Hour for me venue

The Briars Estate, Ashbourne, Meath, A84 D923

Community Centre

Main Street, Baldoyle, Dublin 13, D13 E2W0

Products & services

What is hatha Yoga? Yoga is different things to different people. My yoga is Hatha yoga. Hatha Yoga is the yoga of physical postures (asana). The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance.

By Moving your body in particular ways (asan), coordinated with breathing, we are provided an opportunity to stretch, unwind and release tension.

By Bringing equal awareness to your body parts and breath. We are taken out of habitual thinking and negative dialogue and more into presence and towards our true self.

The pose is not the goal, becoming flexible is not the goal, standing on your hands is not the goal. The goal of Hatha practices is Serenity, to attain peace by calming your body and mind.

What is Beginners Yoga?

In a beginners class you will learn the basics of a good yoga practice.

The basic yoga postures (asana) will be broken down with step by step instruction and with alignment cues.

You will learn basic pranayama.(breathing exercises) and how to move with your breath.

After a beginners course you will have the tools and the confidence to attend any regular yoga class.

Let's talk 0876356535

Products & services

What is Chair Yoga?

It is a gentle form of yoga that is done by sitting on a chair or standing on the ground using the chair for support.

Chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness.

Frequently the chair yoga student is unable to participate in a traditional yoga class because of ageing or restriction stemming from disease and illness.

It works very effectively with students who have

joint problems, like Arthritis,muscular problems like Fibromyalgia,

bone problems like Osteopenia, Osteoporosis,neuromuscular problems like Parkinson’s and MS.

Health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, vertigo (medical), carpal tunnel syndrome.

recovery from surgery, illness or injury,for seniors,new practitioners,those seeking stress-reduction or weight management.

My classes are open to ANYONE wishing to attend... lets talk? 0876356535

Products & services

What is Restorative yoga?

Restorative yoga is deeply relaxing, therapeutic and healing!

It is usually performed while lying on the ground.

Asan (poses) are static and usually held for 60secs onwards.

Restorative yoga helps provide physical and mental balance through the use of props that allow you to hold poses longer, giving you all the benefits of deep passive stretching, which in turn allows the body to completely surrender into relaxation.

It will offer disconnect and respite from the turbulence of life and lower your heart rate, blood pressure and soothe the nervous system, mitigating effects of regular fight and flight that can be permanently switched on in modern day life.

You will love it as Its kind of like Adult nap time!

Lets talk 0876356535

RESTORATIVE DATES

NO DATES

Products & services

What is Gentle yoga?

This is a gentle introduction to yoga, easier, less intense, non-strenuous, minimalistic, quite meditative and restorative.

Gentle yoga is suitable for people with

movement limitations, or profound stiffness due to the lack of activity

relief from disabilities and chronic conditions e.g., arthritis, back pain and other muscular-skeletal issues

recovery from surgery, illness or injury

for seniors,

new practitioners,

women who are pregnant

those seeking stress-reduction or weight management.

Gentle yoga approach has even been found to be an important compliment in programs to reverse heart disease

provides relief from the challenging conditions of fibromyalgia and chronic fatigue.

Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, relaxing practice with carefully sequenced movements and well-measured stretches, including range of motion exercises.

Postures may be approached in gradual steps with plenty of time to focus on breathing and repetition so that the practice is simple to do.

This class is ideal if you have found other yoga classes strenuous.

Lets talk 0876356535

Products & services

I am teaching or have taught in

playschools,schools

Pregnancy yoga

gentle yoga,chair yoga

beginners yoga,open level yoga

Private clubs,Corporate classes

Adults with intellectual disabilities

Please don't hesitate to contact me to discuss your needs.

Lets talk 0876356535

Products & services

Ashbourne Room Hire

Room hire is based in the Ashbourne Industrial Estate and I moved her when the Parish hall failed to reopen after the pandemic.

It is a spacious clean modern room with lots of windows for fresh air, air conditioning and heating for the cold winter months.

The rooms are up an average flight of stairs just over Henlys cafe.

Products & services

This is Baldoyle Community Centre.

It is based in the heart of Baldoyle on the seafront.

I teach my chair yoga Baldoyle class here.

People come from the surrounding areas of Donaghmede, Howth and Portmarnock.

The 29A Bus terminates right outside the door.The hall is also served by the 32 and 102 which connects with Sutton Train station.There are plenty of car parking surrounding the hall and there is a set of traffic lights right outside the door.

Wheelchair accessible

Photo Gallery

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Name: Love the Place You're in Yoga, Ashbourne
Alias: yogateacherashbourne
Category: Health
Address:
ZipCode:
City: Ashbourne
Province:
Country: IRL
Lat: 53.5168
Lng: -6.41029
Telephone:
Telephone 2:
Fax:
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Email:
Website: /yogateacherashbourne
Facebook:
Twitter:
Intro Text:
Description: Yoga STUDIO Ashbourne/Baldoyle
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I am currently offering yoga in the park, please check my facebook page for information on following events:
https://www.facebook.com/events/492627268641513
www.facebook.com/events/3997156940338114
TIMETABLE

Tuesday 10am -11am - Hatha open level Yoga-Ashbourne
Tuesday 11.30am -12.30pm - Chair yoga-Ashbourne
Thursday 6.45pm - 7.45pm - Beginners/open level- Ashbourne
Thursday 8pm - 9.30pm - Hatha open level Yoga -Ashbourne 
Friday 9.45am - 10.45pm - Chair Yoga -Baldoyle Community centre

Class prices 
One hour class

Drop in - 12 euro
6 weeks - 65 euro
12 weeks - 120 euro

90min class                                  

Drop in - 15 euro
6 weeks - 80 euro
12 weeks  -150 euro 

For my public classes I am based in 
Room Hire
Ashbourne Industrial Estate, Ashbourne, Meath, A84TD35
 
One Hour for me venue               
The Briars Estate, Ashbourne, Meath, A84 D923
 
Community Centre
Main Street, Baldoyle, Dublin 13, D13 E2W0
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What is hatha Yoga? Yoga is different things to different people. My yoga is Hatha yoga. Hatha Yoga is the yoga of physical postures (asana). The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance.
By Moving your body in particular ways (asan), coordinated with breathing, we are provided an opportunity to stretch, unwind and release tension.
By Bringing equal awareness to your body parts and breath. We are taken out of habitual thinking and negative dialogue and more into presence and towards our true self.
The pose is not the goal, becoming flexible is not the goal, standing on your hands is not the goal. The goal of Hatha practices is Serenity, to attain peace by calming your body and mind. 
What is Beginners Yoga?
In a beginners class you will learn the basics of a good yoga practice.
The basic yoga postures (asana) will be broken down with step by step instruction and with alignment cues.
You will learn basic pranayama.(breathing exercises) and how to move with your breath.
After a beginners course you will have the tools and the confidence to attend any regular yoga class.
Let's talk 0876356535
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What is Chair Yoga?
It is a gentle form of yoga that is done by sitting on a chair or standing on the ground using the chair for support.
Chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness.
Frequently the chair yoga student is unable to participate in a traditional yoga class because of ageing or restriction stemming from disease and illness.
It works very effectively with students who have
joint problems, like Arthritis,muscular problems like Fibromyalgia,
bone problems like Osteopenia, Osteoporosis,neuromuscular problems like Parkinson’s and MS.
Health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, vertigo (medical), carpal tunnel syndrome.
recovery from surgery, illness or injury,for seniors,new practitioners,those seeking stress-reduction or weight management.
My classes are open to ANYONE wishing to attend... lets talk? 0876356535
 
 
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What is Restorative yoga?
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It is usually performed while lying on the ground.
Asan (poses) are static and usually held for 60secs onwards.
Restorative yoga helps provide physical and mental balance through the use of props that allow you to hold poses longer, giving you all the benefits of deep passive stretching, which in turn allows the body to completely surrender into relaxation.
It will offer disconnect and respite from the turbulence of life and lower your heart rate, blood pressure and soothe the nervous system, mitigating effects of regular fight and flight that can be permanently switched on in modern day life.
You will love it as Its kind of like Adult nap time!
Lets talk 0876356535

RESTORATIVE DATES 
 

NO DATES  

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What is Gentle yoga? 
This is a gentle introduction to yoga, easier, less intense, non-strenuous, minimalistic, quite meditative and restorative.
 
Gentle yoga is suitable for people with
movement limitations, or profound stiffness due to the lack of activity
relief from disabilities and chronic conditions e.g., arthritis, back pain and other muscular-skeletal issues
recovery from surgery, illness or injury
for seniors,
new practitioners,
women who are pregnant
those seeking stress-reduction or weight management.
Gentle yoga approach has even been found to be an important compliment in programs to reverse heart disease
provides relief from the challenging conditions of fibromyalgia and chronic fatigue.
 
Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, relaxing practice with carefully sequenced movements and well-measured stretches, including range of motion exercises.
Postures may be approached in gradual steps with plenty of time to focus on breathing and repetition so that the practice is simple to do.
 
This class is ideal if you have found other yoga classes strenuous.
Lets talk 0876356535

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beginners yoga,open level yoga
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Adults with intellectual disabilities
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Lets talk 0876356535
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It is based in the heart of Baldoyle on the seafront.
I teach my chair yoga Baldoyle class here.
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