What is Gentle yoga?
This is a gentle introduction to yoga, easier, less intense, non-strenuous, minimalistic, quite meditative and restorative.
Gentle yoga is suitable for people with
movement limitations, or profound stiffness due to the lack of activity
relief from disabilities and chronic conditions e.g., arthritis, back pain and other muscular-skeletal issues
recovery from surgery, illness or injury
women who are pregnant
those seeking stress-reduction or weight management.
Gentle yoga approach has even been found to be an important compliment in programs to reverse heart disease
provides relief from the challenging conditions of fibromyalgia and chronic fatigue.
Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, relaxing practice with carefully sequenced movements and well-measured stretches, including range of motion exercises.
Postures may be approached in gradual steps with plenty of time to focus on breathing and repetition so that the practice is simple to do.
This class is ideal if you have found other yoga classes strenuous.
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