Tipperary Mindfulness - Workshops, Courses and Retreats

About

Based in Thurles, Co. Tipperary, Mindfulness Tipperary is owned and operated by Máire Shanahan, a highly qualified mindfulness practitioner and offers a blend of mindfulness theory, experiential learning and practical techniques in mindful living.

Mindfulness is a technique to help you relax and enjoy the moment you are living right now. 

  • Feeling anxious, stressed?
  • Trouble sleeping?
  • Not performing at your best?
  • Is life feeling hard, pressured?

Mindfulness can help reduce stress, improve concentration and promote wellbeing.

Mindful awareness exercises help children and young people to develop concentration, self-awareness and improve resilience.

Do you want to learn how to bring the mind to rest?

  • Learn simple meditation techniques
  • Practice mindful meditation
  • Engage all your senses to bring clarity to your life

The benefits of mindfulness training includes

  • Reduced Stress
  • Decreased anxiety, depressive, worry symptoms
  • Better Health and Pain Management
  • Increased Job Performance and satisfaction
  • Enhanced Mental Health
  • Better Sleep
  • Improved Academic Success
  • Greater concentration and attention span
  • Boosted Resilience
  • Self-Compassion
  • Clarity and Control

"Mindfulness is the awareness that comes from paying attention in a particular way, on purpose in the present moment and non-judgmentally."

Professor Jon Kabat-Zinn

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Máire Shanahan

Máire Shanahan

Máire Shanahan

Products & services

Tipperary Mindfulness owner Máire Shanahan is a highly qualified practitioner.

  • BA Social care (C.I.T.)
  • Diploma in Mindfulness Teacher Training with Positive Psychology (Irish Mindfulness Academy)
  • Over 20 years experience working in the field of disabilities
  • Postgrad Dip in Management & Leadership in the Community and Public Sector (NUI)
  • Mother to 3 sons

Mindfulness has become who I am. I am more focused and no longer pride myself on the ability to multi-task.

Moreover, I have developed a sense of diligence and oneness in each task I do as a solitary task, one that is purposeful not mundane.

Some of the courses I offer:

  • Mindfulness for personal well being
  • Mindful living
  • Mindfulness for teens/children
  • Mindfulness workshops and retreats
  • Mindfulness for stress reduction
  • Mindfulness courses for groups and schools
  • Mindfulness corporate workshops

A blend of mindfulness theory, experiential learning and practical techniques in mindful living

Click here to view or book and pay for one of our courses or workshops.


“Mindfulness is the practice of being fully present and alive, body and mind united”  - Thich Nhat Hanh

We have 60,000 thoughts a day ….. choose the ones that make you happy - Máire Shanahan

Products & services

Mindfulness for schools

 

In support of the curricula SPHE and wellness programmes, Tipperary Mindfulness offers ‘Mindfulness for Schools’ courses, workshops and retreats. Mindfulness gives us self-management tools to apply to our daily lives that have proven benefits.

 

These school courses combine mindfulness with positive psychology and neuroscience research to equip students with mindfulness techniques to reduce stress and build resilience promoting improved well-being, academic focus and achievement by teaching why, when and how to use and apply it and, also the benefits of using it.

 

These courses support all wellness strands of the SPHE curricula through the following:

 

  • Fostering well-being, self-confidence , self-care & self-esteem
  • Promotes self-awareness & emotional self-regulation
  • Understanding and explaining feelings & emotions
  • Increased resilience, empathy & ability to cope with change
  • Enhancing mental & emotional health
  • Managing stress and exam pressures
  • Opportunities for reflection and discussion
  • Improved self-awareness & relationships
  • Improving attention, concentration, focus and executive function (and in turn exam results)

 

Included in the school courses is a complimentary teacher lunch-time meditation laughing

Products & services

Corporate Mindfulness

 

Mindfulness gives us proven self-management tools applicable to all areas of our lives. We offer training workshops combining mindfulness with positive psychology and neuroscience research to equip participants with mindfulness techniques that reduce stress, build resilience and promote focus and productivity.  

 

What can mindfulness do for you and your company?

  • Increase productivity
  • Improve attention, concentration & focus
  • Support mental & emotional health, well-being & self-care
  • Encourage a supportive culture
  • Promote emotional intelligence & executive functioning
  • Enhance creativity

Leading to....

 

  • Decreasing workplace conflicts & disputes
  • Reducing anxiety, worry and fatigue
  • Stress reduction through recognition and self-management
  • Less absenteeism
  • Cohesive teams

 

Corporate options include:

- workshops (full or half day)

- courses in mindfulness for stress-reduction and self-care

- courses tailored to meet specific team/company needs

   

Research example - "The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment". Human Relations; Levy, Wobbrock, Kaszniak, and Ostergren. 2012. 

"We found that only those trained in meditation stayed on tasks longer and made fewer task switches, as well as reporting less negative emotion after task performance, as compared with the other two groups. In addition, both the meditation and the relaxation groups showed improved memory for the tasks they performed.”

 

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