Mindfulness in Tipperary - Workshops, Courses and Retreats

About

Based in Thurles, Co. Tipperary, Mindfulness Tipperary 

Mindfulness is a technique to help you relax and enjoy the moment you are living right now. 

  • Feeling anxious, stressed?
  • Trouble sleeping?
  • Not performing at your best?
  • Is life feeling hard, pressured?

Mindfulness can help reduce stress, improve concentration and promote wellbeing.

Mindful awareness exercises help children and young people to develop concentration, self-awareness and improve resilience.

Do you want to learn how to bring the mind to rest?

  • Learn simple meditation techniques
  • Practice mindful meditation
  • Engage all your senses to bring clarity to your life

The benefits of mindfulness training includes

  • Reduced Stress
  • Decreased anxiety, depressive, worry symptoms
  • Better Health and Pain Management
  • Increased Job Performance and satisfaction

"Mindfulness is the awareness that comes from paying attention in a particular way, on purpose in the present moment and non-judgmentally."

Professor Jon Kabat-Zinn

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Products & services

Tipperary Mindfulness owner 

  • Mindfulness for personal well being
  • Mindful living
  • Mindfulness for teens/children
  • Mindfulness workshops and retreats
  • Mindfulness for stress reduction
  • Mindfulness courses for groups and schools
  • Mindfulness corporate workshops

A blend of mindfulness theory, experiential learning and practical techniques in mindful living


“Mindfulness is the practice of being fully present and alive, body and mind united”  - Thich Nhat Hanh

 

Products & services

Mindfulness for schools

Products & services

Corporate Mindfulness 

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