Products
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string(408) "Personal Training
Get more personalised results
Affordable Personal Training
We cater for one on one training or small group pt sessions
- weekly weigh in and measure
- food plans and advice for weight loss
- specific training to cater for your needs
- Real results
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string(502) "Kettle Bells
Level - Beginners - Advanced
Time - Monday 6:30 - 7:30 pm variety class
Tuesday HIIT Kettlebells and Pilates 11:00 -12:00 as part of Kick Start Fat Loss
Kettlebells are the relatively new exercise regime. It requires training with a bowling-ball-shaped weight with a handle as the newest fitness trend.
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string(896) "Full-body conditioning.
Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”
Increased resistance to injury - Improved mobility and range of motion - Increased strength without increase of mass. Kettlebell exercisers are lean and toned - Enhanced performance in athletics and everyday functioning - Major calorie burning - Weight Resistance
Kettle Bells are fun, free from complication and difficulty. Everyone helps each other along. All you need is a track suit or shorts, trainers and towel
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string(974) "Boxing Non Contact Fitness
Level - Beginners - Advanced,
Time - Monday & Wednesday- 7 pm - 7.30 pm & 7:30 -8:30pm
Boxing Non Contact Fitness is a fun and popular way to knock out those extra unwanted pounds and to build up endurance.
We provide boxing fitness in friendly and welcoming environment. This is just the way to develop your fitness level and build your self defense skills. One of the most energy demanding sessions we offer in a unique disciplined environment. Brilliant for development of body toning, fitness, strength and reflexes.
Train like a boxer without getting hit. You'll feel physically and mentally fitter.
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string(775) "HIIT Training(High Intensity Interval Training)
Level - Beginners - Advanced
Time - Monday & Wednesday - 6.30 pm - 7 pm
"Explosive" is the way to describe this training session. It helps you to transform by giving you a hard core unbelievable personalized exercise. It helps you achieve your goal in power, strength and speed, a real fat burning workout.
If you wanna get results this is the class for you - Get serious, get insanely fit - Brilliant for toning and fat loss. A Great cardio workout.
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string(847) "Boxing fitness/Thump Boxing
Level- Beginners - Advanced
Time- Monday & Wednesday 7 pm - 7:30pm, 7:30 - 8:30pm
It takes no prisoners. You work with gloves, pads and punch bags.
We hold weekly Strength and Conditioning classes for individuals, groups and teams. Come and organize for your team to break the monotony of regular training sessions and get fit in a novel and unique way – make training fun whilst building team spirit! We host some local GAA Camogie teams during the GAA season.
No contact boxing
The key to this class is that it is as intense as you make it, it’s all about how far you want to push yourself.
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string(1149) "Pilates
Time: Tues Morning 11am
Sat Morning 10:00 -10:45am
Level - Beginners and Advanced
we also offer at Home Programs
In the comfort of ones own home.
We have a dedicated personalized tailored program for home individual training. This is a one to one system based class. As no two body structures are the same we offer a determined high level quality of training to meet your needs.
Benefits of course
- Strengthen Core
- Restore Posture
- Body Alignment
- Muscle Tone
- Balance Control
- Added Resistance
- Rejuvenation
Note Excellent for people with back problems
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Hi just wondering if you do a mammy and baby class where I can bring the baby along???
Angela Butler says:Hi what women only classes are you running for losing weight and fitness, please
Hi Angela we have morning personal training groups or evening classes for ladies
Hi what women only classes are you running for losing weight and fitness, please
Hello , what classes for women only do you run ??
Many thanks
Do you have morning classes in thurles if so could you let me know times x days thanks
Hi Brenda we have Tuesday and Thursday morning classes at 10am
hi I was just wondering what classes do you have this coming Tuesday-2nd of June? Thank you
Hi Mary we have classes on mon and wes 6:30-7:30pm and 7-8pm we also have a tues morning kettlebell and pilate class at 11:30-11:45am
Hi Alexandra im starting a morning kick start fat loss class on tues at 11am there will be kettlebells and pilates if your interested.
uote name="Alexandra"]Thanks Jillian, what other classes have you got on at the moment.
Alexandra[/quote]
Thanks Jillian, what other classes have you got on at the moment.
Alexandra
HI Alexandra at the moment i dont have a pilates class as numbers are too low i hhave other classes available if your interested or i can offer a pilates at jome program. Regards Jillianname="Alexandra"]I am interested in the Pilates classes please can you tell me the times and prices.
Thank you![/quote]