Pastoral Centre, Nenagh 

Tuesday 5th February - Tuesday 12th March 2019 

7.30pm - 9.00pm

All materials provided

Mindfulness is paying attention to the present moment without judgement;

Learn to meditate (formal practice)

Gain clarity

Improve sleep

Reduce stress

Enhance concentration

Engage the senses in activities (informal practices)

Live less in thought

Classes are interactive and use a combination of positive psychology, neuroscience research and mindfulness through practical activities to learn about mindfulness, what it is, how to apply it to our lives and the benefits of it.