€ 98
Cabragh Wetlands, Thursday 26th September - Thursday 31st October 2019
7.30pm - 9.00pm
All materials provided
Mindfulness is paying attention to the present moment with kindness and without judgement;
Learn to meditate (formal practice)
Gain clarity
Improve sleep
Reduce stress
Enhance concentration
Engage the senses in activities (informal practices)
Live less in thought
Self-compassion & self-care
Classes are interactive combining positive psychology, neuroscience research and mindfulness through practical activities and teachings to learn about mindfulness, what it is, how to make your life more mindful and meaningful and the benefits of it.