6-week Mindfulness Course Thurles (Mindful Living)


Category: Health
 
 

€ 98

Cabragh Wetlands, Thursday 12th September - Thursday 17th October 2019 

7.30pm - 9.00pm

All materials provided

 

Mindfulness is paying attention to the present moment with kindness and without judgement;

 

Learn to meditate (formal practice)

Gain clarity

Improve sleep

Reduce stress

Enhance concentration

Engage the senses in activities (informal practices)

Live less in thought

Self-compassion & self-care

 

Classes are interactive combining positive psychology, neuroscience research and mindfulness through practical activities and teachings to learn about mindfulness, what it is, how to make your life more mindful and meaningful and the benefits of it.

 

 

 

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