6-week Mindfulness Course Thurles (Mindful Living)


Category: Business
 
 

€ 95

Cabragh Wetlands, Monday 4th February - Monday 11th March 2019 

7.30pm - 9.00pm

All materials provided

 

Mindfulness is paying attention to the present moment without judgement;

 

Learn to meditate (formal practice)

Gain clarity

Improve sleep

Reduce stress

Enhance concentration

Engage the senses in activities (informal practices)

Live less in thought

 

Classes are interactive and use a combination of positive psychology, neuroscience research and mindfulness through practical activities to learn about mindfulness, what it is, how to apply it to our lives and the benefits of it.

 

 

 

 

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