Roots Life Coaching and Therapy Services, Balbriggan, Dublin

About

Roots Life Coaching and Therapy Services based in Balbriggan, Dublin 

At Roots Life Coaching and Therapy Services we aim to provide a different approach than most therapy services.

We look at the over all picture of you from where you want to be in life, for example thinking of changing career or when to take that next step but feel stuck and afraid to take that next step in life.

Life in itself is fearful, daunting, but we can help you build that bridge to get you to take that next step in life from coaching and therapy or just give your some tool and tips to help you do it yourself.

Our philosophy at Roots Coaching and Therapy is you do the work, you help you, we just are the helping hand to get you there.

Our Services include :  Therapy, Mindfulness, Meditation, Life Coach, NLP, CBT, Anxiety, Depression, Addiction

At Roots we take a more holistic approach to therapy and life mindfulness and meditation coaching, like the root of a tree each root represents a path in life, we help you figure out your path.

Contact : Mobile number :  083 0532606  Email : Rootslifecoaching590@gmail.com

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Roots Life Coaching and Therapy Services

Roots Life Coaching and Therapy Services

Roots Life Coaching and Therapy Services

Roots Life Coaching and Therapy Services

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Our philosophy at Roots Coaching and Therapy is you do the work, you help you, we just are the helping hand to get you there.

  • Meditation : can enhance your mental clarity, decrease stress and anxiety, increase self awareness, reduce negative emotions.
  • Mindfulness : stress reduction, regulates emotions, lower blood pressure, improve sleep patterns and much more.
  • Life Coach : we can help in clarifying your goals, identify the obstacles that are holding you back, and guide you through these obstacles.
  • Depression : we can help those who suffer from depression and help manage their symptoms in order to lead a good healthy life.
  • Addiction : to assist in different areas of recovery, help make better life decisions.

I bring a new way of helping people, I put you in the driver seat of the therapy session you control where we go.

I am just a passenger on your life journey, you can almost say I'm the navigator guiding you to your end goal.

Contact : Mobile :  083 0532606  Email : Rootslifecoaching590@gmail.com

Products & services

CBT: we use many different therapy methods and techniques to delve into issues or struggles you may have in life and help you develop your coping skills and also give the opportunity to help yourself.

CBT- Cognitive Behavioural Therapy has been proven as great method for helping anyone with anxiety, depression most common mental health issues where we can delve into your issues further.

"Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness".

NLP: is commonly used to help people achieve their personal goals but in recent years has been used widely in a therapy setting with great result.

NLP commercially to achieve work-orientated goals, such as improved productivity or job progression.

More widely, it has been applied as a therapy for psychological disorders, including phobias, depression, generalized anxiety disorders or GAD, and post-traumatic stress disorder or PTSD.

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