Hi, my name is Eileen O Donnell, in my Free From cookery classes in Cashel and Cahir.
I teach adults and kids how to cook using the following ingredient types:
- Allergy Free
- Gluten Free
- Grain Free
- Dairy Free
- Egg Free
- Yeast Free
- Refined sugar free
I teach how to cook with a focus on healthy eating, but most importantly on cooking interesting food without using ingredients that are generally harmful or may be causing allergic reactions or unease.
My classes also include Using Coconut flour - Healthy Cooking for Students - Healthy Eating on a Budget
Does your morning snack trigger an energy crash? Does lunch leave you feeling bloated and sluggish? Your symptoms might be caused by food allergies or intolerance.
Author Julie Daniluk R.H.N - Slimming Meals that Heal
Key culprits that damage the gastrointestinal lining
Undetected gluten intolerance, celiac disease or low-grade allergies to foods like dairy, eggs, corn, ,soya and nuts
Author; What Doctors don’t tell you January 2014