FOR YOU TOO is a business whose purpose is to change people’s lives positively every day.
My aim is to make a positive difference in as many people’s lives as I can thorough the fields of nutrition, fitness & motivation
My objective is to inspire and lead people to consciously and subconsciously eat and live healthily and in turn inspire others around them.
How? Using 20 years of expert experience in the food industry, with powerful hypnotherapy techniques, re educating and re training what we know about food, exercise plans for all levels and a unique motivational process to ensure long term success.
Using techniques that will both alter and remain constant in each client’s life over the short, medium & long term. Through education, teaching, & tapping into sub consciousness we will work to help you change your life forever.
I believe the key to a long and healthy life is nutrition. Keeping active is vital also but we must first get the nutrition right and for the right reasons. Then we can introduce the correct exercise for you.
The key to success in health & nutrition and also personal & professional success i believe lies in motivation and forming the correct motivations and channelling these in the right way.
So what exactly do I offer?
Weight management programs like you have never seen before. They not only work but will positively change your life and your outlook on life forever. All of my programs are based on scientific evidence, there is no secret or magic formula and i universally recommend it to everyone.
These programs include:
- Individual consultation consists of two visits totalling 3hours of one on one time plus personalised meal plans, recipes, videos, access to the websites and social media open forum platform. Where almost every food question and issue can be solved.
The first 14 days are key and so the two sessions are structured in such a way as to maximise the benefit to the client. In the first session we focus on the client history, goals, food preferences, discovering your core motivations and re educating you on the truth about food. The second session is more about compounding the motivation and ensuring that you have the tools to eat well and live healthily over the long term..
- 4 week Lower your blood pressure & cholesterol course (4 week course €50 group course)
lose pounds while doing so and get active: specifically targeted at our aging population. Many of our ailments are completely reversible and manageable through a correct diet and through a change of mindset.
- 5 week change your eating habits forever and get fit. (5 week course €100 5 person course)
This is the ultimate group course. It is not easy at first as it will challenge many of your eating habits and beliefs and needs you to be focused and committed. The results are as follows: lose of weight and gaining control of your weight and size, a healthier cardiovascular system, knowledge of how to eat and an inspiration to continue many of the principles that you learn. A healthier relationship between you and food.
- Elite sports nutrition consultation
- Once off Talks & demonstrations for clubs, teams, schools and groups €50 talk and €200 demonstartion
Pillars of all my courses and of my individual consultancy
- Re-education and understanding of the truth about food.
- Plant based Meal plans, recipes and videos
- Motivational management: Realigning of your mind process and subconscious thought through hypnotherapy, also you will embark on your journey of finding your true motivations and using these to motivate you when things are tough or hard and also to help you have more and more of the days where you can take on the world, set your goals and achieve them consistently
- Clear and simple exercise plans, conditioning and training for the most sedentary to the elite athlete.
- Group forum where we chat solve problems share our highs and lows our inner demons and generally help each other get through and remain focussed. Something i have learnt is that no problem is too big once shared. I fully belie that by forming an online community through the website or social media with like minded people we can motivate each other and answer any question and solve most problems. A problem shared is a problem halved.
- Continued access to members in the website to daily and weekly articles, links talks, videos, recipes, new meal plans etc.