Products
object(stdClass)#12309 (8) {
["1"]=>
object(stdClass)#12311 (2) {
["text"]=>
object(stdClass)#12312 (4) {
["data"]=>
string(551) "The GYM
The gym where we work is found in Ard Gaoithe Business Park just above Heartwise on the Clonmel to Cashel Road.
The gym advocates a stimulating training culture for people and teams that desire positive results. Here we promote intelligent and specific outs and everyone involved is part of our gym community.
We welcome honesty and hard work and in turn you get 100% honesty from our staff. We have all modern gym training machines and equipment to get you or teams in the shape of your life.
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12310 (4) {
["data"]=>
string(86) "images/sobipro/entries/780/one/img_evovle_sports_conditioning_and_fitness_programs.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(15) "productImgRight"
}
}
["2"]=>
object(stdClass)#12307 (2) {
["text"]=>
object(stdClass)#12308 (4) {
["data"]=>
string(591) "Strength and Conditioning
It's not just about walking in and lifting weights. In order for us to Create a program that works for you we need the following:
- Nature of your sport
- Your injuries /The demands
- Stamina/speed/strength required
- Other multi dimensions
- Rotational movements
The programs includes weights, core strength, stability and functional movement for sport.
----Then we can incorporate an superior training program----
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12306 (4) {
["data"]=>
string(90) "images/sobipro/entries/780/two/img_evovle_sports_conditioning_and_fitness_for_strength.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(14) "productImgLeft"
}
}
["3"]=>
object(stdClass)#12304 (2) {
["text"]=>
object(stdClass)#12305 (4) {
["data"]=>
string(490) "CONDITIONED TO RUN
Conditioned to run involves recruiting the muscles you use for for running for example your Glutes Maximus - This class will reduce injury and improve your speed while also strengthening your core.
All fitness levels and age groups are welcome.
PRICE: €140.00 FOR 10 WEEK COURSE
To find out more about Conditioned To Run - Ring D.J O Dywer on number provided.
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12303 (4) {
["data"]=>
string(68) "images/sobipro/entries/780/three/evolve_sports_condtioned_to_run.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(15) "productImgRight"
}
}
["4"]=>
object(stdClass)#12301 (2) {
["text"]=>
object(stdClass)#12302 (4) {
["data"]=>
string(467) "Boxfit
"Great cardio workout"
This class will also increase your core strength. It is adapted for all fitness levels and suitable for all age groups. Boxfit is an extremely popular class.
Price list:
- 1 off class -- €10
- 2 classes -- €16
- 4 classes -- €30
**Or for unlimted classes - €20 per week**
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12300 (4) {
["data"]=>
string(52) "images/sobipro/entries/780/four/img_BOXFIT PIC 2.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(14) "productImgLeft"
}
}
["5"]=>
object(stdClass)#12298 (2) {
["text"]=>
object(stdClass)#12299 (4) {
["data"]=>
string(725) "TRX CLASSES
TRX - Challenges your core - Provides a total over all body workout - Suitable for all your required fitness levels - Develops strength - Enhances flexibility - Installs balance and core stability.
Price List:
- 1 off class -- €10
- 2 classes -- €16
- 4 classes -- €30
**Or for unlimited classes - €20 per week**
TRX Training classes has taken the gym world by storm over the last few years becoming a very popular class enjoyed by all.
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12297 (4) {
["data"]=>
string(65) "images/sobipro/entries/780/five/img_evolve_sports_clonmel_trx.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(15) "productImgRight"
}
}
["6"]=>
object(stdClass)#12295 (2) {
["text"]=>
object(stdClass)#12296 (4) {
["data"]=>
string(621) "WEIGHTS
Our weights program are tailored to suit your needs and aims, be it muscle for sport, muscle mass or general body conditioning.
Everyone is different and will be treated accordingly.
How do I Join? - Ring DJ O Dywer on number provided and call to gym for an in-depth consultation.
Price List:
- 1 of class -- €10
- 2 classes -- €16
- 4 classes -- €30
**Or as many classes as you like per week -- €20**
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12294 (4) {
["data"]=>
string(65) "images/sobipro/entries/780/six/img_weight_training_tipperary2.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(14) "productImgLeft"
}
}
["7"]=>
object(stdClass)#12292 (2) {
["text"]=>
object(stdClass)#12293 (4) {
["data"]=>
string(567) "CYCLE FOR WINTER
**Just bring your bike and indoor roller**
Cycle For Winter offers you the chance to keep your fitness level up over the Winter months and also to keep in touch with the bicycle.
Our structured training program will guarantee a very good level of fitness to ensure a healthy start to 2016.
This class is very popular and also most enjoyable, it's suited to all age groups and fitness levels.
PRICE: Classes €6
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12291 (4) {
["data"]=>
string(67) "images/sobipro/entries/780/seven/img_cycling_training_tipperary.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(15) "productImgRight"
}
}
["8"]=>
object(stdClass)#12289 (2) {
["text"]=>
object(stdClass)#12290 (4) {
["data"]=>
string(498) "BODY PUMP
**Coming soon to Evolve Sports Conditioning and Fitness**
Body Pump classes will available in January 2016. Please check back soon for information or ring DJ on number provided.
Price List:
- 1 off class -- €10
- 2 classes -- €16
- 4 classes -- €30
**OR AS MANY CLASSES AS YOU LIKE PER WEEK -- €20**
"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(8) "textarea"
["cssClass"]=>
string(0) ""
}
["img"]=>
object(stdClass)#12288 (4) {
["data"]=>
string(64) "images/sobipro/entries/780/eight/img_evolve_sports_body_pump.jpg"
["withLabel"]=>
string(1) "1"
["fieldType"]=>
string(5) "image"
["cssClass"]=>
string(14) "productImgLeft"
}
}
}
Bulletin Board
Post comment
Bulletin Board (geoPush)
Hi Cyril. The class is for beginners and advanced. Its an 8 week course on Tuesdays and Thursdays at 7pm and involves muscle strength and recruitment for running.
DJ,
CAN YOU GIVE MORE INFORMATION ON CONDITIONED TO RUN, IS THIS FOR BEGINNERS OR EXPERIENCE RUNNERS, WHATS INVOLVED AND HOW OFTEN.
1. Be assessed by trained staff
2. Professional programs to reach your goals.
The classes are tailored to meet all of our clients personal needs.
Sports Conditioning, Injury Prevention and Fitness Levels