Nenagh Therapeutic Massage Clinic - Health and Sport Injury Massage Nenagh

About

Hi, My name is Anna Olszewska and I offer Health and Sport Injury Massage from my premises in Nenagh, Co. Tipperary.

I offer the following types of massage:

  • Full Body Swedish Massage
  • Swedish Back Massage
  • Aromatherapy Massage
  • Full Body Hot Stone Massage
  • Hot Stone Back Massage
  • Face, Neck & Shoulder Massage
  • Sport Injury Massage
  • Sport & Rehabilitation Taping

I am a fully qualified CIBTAC massage therapist (qualified in Swedish Massage, Aromatherapy Massage, Hot Stone Massage and Sport Injury Massage)

I look forward to meeting you in my clinic.

Strictly by appointment only.
You can make an appointment between specified hours below:

Monday- Friday
5pm- 7.30pm
.
mornings and Saturday occasionally


DRY NEEDLING AVAILABLE!

€35 for one session

Dry Needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle "trigger points", fascia, tendons and ligaments, etc) resulting in pain relief and restoration of healthy physiology.

Research supports that dry needling improves pain control, reduces muscle tension, normalizes biochemical and electrical dysfunction of motor endplates, and facilitates an accelerated return to active rehabilitation.

Who can benefit from Dry Needling?

A variety of musculoskeletal problems including, but not limited to: Acute/Chronic injuries, Headaches, Neck/Back pain, Tendinitis, Muscle Spasms, "Sciatica", Hip/Knee pain, Muscle strains, Fibromyalgia, "Tennis/Golfer's Elbow", PFPS,Overuse injuries, etc.  


FULL BODY MASSAGE

-Aromatherapy 60mins €45
-Swedish 60mins €50
-Pregnancy Massage 60mins €50
-Hot Stone Massage 60mins €55
-Swedish with Head and Face Massage 65mins €55
-Combination of Swedish and Hot Stone Massage 60-70mins €60
-Combination of Swedish and Sport Injury Massage 60-70mins €65  

BACK MASSAGE

-Swedish 25mins €25
-Hot Stone 30mins €30
-Infrared 15mins €15
-Sport Injury 30-40mins €35

SPORT INJURY MASSAGE

-One 30-40mins session €35
-Legs: front and/or back 30-40mins €35
-Kinesiology Taping- in the price of massage

OTHER TREATMENTS

-Face, Head, Shoulders Massage 30mins €20
-Legs Swedish Massage front and back 30mins €25
-Infrared Massage on different part of the body 15mins €15
-Hands and Arms Massage 25 mins €20


Specials at Nenagh Therapeutic Massage Clinic 

BACK MASSAGE WITH WARMING ESSENTIAL OILS:
cinnamon, mandarin, clove

~ €30 ~

 

Kinesiology Taping

- Pain Relief

- Reduced Swelling, Inflammation and Bruising

- Prevention or Relief from Spasms and Cramping

- Speedier Recovery of Overused Muscles

- Structural Support for Weak or Injured Body Parts

- Enhanced Strength and Muscle Tone in Weak or Injured Muscles

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Anna

liz kinane says:I HAVE A VOUCHER WHICH I HAD LOST AND TOTALL FORGOTTEN ABOUT IT IS VALUED AT 80 EURO THE VOUCHER NUMBER IS 088 CAN I STILL USE IT

KIND REGARDS

LIZ

Hi Liz. Yes you can. Please contact me on 0894262630

liz kinane

I HAVE A VOUCHER WHICH I HAD LOST AND TOTALL FORGOTTEN ABOUT IT IS VALUED AT 80 EURO THE VOUCHER NUMBER IS 088 CAN I STILL USE IT

KIND REGARDS

LIZ

Anna

Im on my holidays now, Ill be back on friday 28th. You can contact me that day on 0894262630

UB

I would like to buy a session as a gift. Can you give me a landline so I can give you credit card details please. I am not Ireland-based.

Anna

Hi there is no problem to have it during the last month of pregnancy and cost €45

UB

Can you tell me the cost of a mum-to-be massage. Is a massage possible in the last month of a pregnancy?

Anna

Hi Andra. I do Mum to Be massage which is 60mins full body massage with mask on the face. Anna

Andra

Hi, Im 38 week pregnant. I would like full body relaxing massage. Are you doing something like that?

Anna

Hi Tom, I do Head, Neck and Shoulder Massage

Feel free to give me a call

Tom Tierney

Hi Anna

Do you do Hed and Neck Massage

Products & services

Full Body Swedish Massage

Full Body Swedish Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, decrease muscle reflex activity, promote relaxation and well-being and as a recreational activity

Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, Swedish massage can promote better sleep.

This in turn can support the healthy function of the immune system, relieve anxiety and depression, and support energy levels.

Products & services

Aromatherapy Massage

Aromatherapists select oils that are relaxing, energizing, stress-reducing, balancing etc. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

It brings about a sense of well being and this is done by applying the essential oils to the body-mainly by massage but they can also be used in baths compresses vapourisers lotions or by inhalation. It is advisable to seek recommendations from a qualified aromatherapist before using any aromatherapy oils.

Aromatherapy relaxes, balances and harmonizes the body while reduces stress. Its strengthens the entire body and supports the body in its own healing process.

Products & services

Hot Stone Massage

Hot (and cold) stones provide the benefits of thermal therapy with energy balancing properties. Thermal therapy, hot and cold, affects circulation and provides a method to reach deep tissue for healing. The targeted alternate hot/cold/hot/cold technique is beneficial for the treatment of acute and chronic injuries or conditions such as muscle spasms (acute) and osteoarthritis (chronic). 

Since the hot stones are used to massage the body, you receive the same benefits as a Swedish massage, deep tissue massage and trigger point work. The added benefit is heat that penetrates the muscle and tendon providing deeper work with less pressure.

The smooth texture of the rock and the heat provides dramatic stress reducing results. Many recipients go into a deep meditative state early in the session.

Products & services

Sport & Rehabilitation Taping

Sport taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. The general goals of athletic taping are to restrict the motion of injured joint, compress soft tissues to reduce swelling, support anatomical structure involved in the injury, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.

Kinesiology taping relieves pain through both physical and neurological mechanisms. The lifting action of the tape relieves pressure on pain receptors directly under the skin, allowing for quick relief from acute injuries. Its also reduced pressure on the lymphatic drainage channels enhances the removal of fluids and other materials that collect in an injured area. The unique elastic properties of kinesiology tape allow it to provide support to an injured muscle or joint, discouraging harmful movements while still allowing a safe, healthy range of motion

Products & services

Sport Injury Massage

Sports massage is treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body by the client and their specific sport.

Sports massage is done with the principal mandate of returning you to your desired sports activity with the same or an even better level of function. Sports massages can include more aggressive techniques that approach muscles more deeply.

Sports massage will often utilise a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work. Primarily though, the difference lies with function. That is, returning you to your chosen activity in optimal functional.

Products & services

Back, Neck and Shoulder Massage

This is the ideal solution if you haven’t got time for a full Holistic Body Massage or if you have concentrated aches and pains, discomfort or tension in the upper body.

Our back and shoulders are very often the parts of the body where we tend to accumulate muscular tension. Sedentary occupations, postural problems, stress, as well as hard physical work, can all contribute to excessive build-up of soreness and pain in this area of the body.

A Back, Neck & Shoulder Massage will loosen the muscles in the back and shoulders where tension exists. Allowing your body to unwind during a Back, Neck & Shoulder Massage will get rid of stiffness and promote deep relaxation. By speeding up circulation over a wide area of the body, more fresh, oxygenated blood will nourish the tissues, relieving aches and aiding tissue recovery and repair. Massage can work as effective prevention, by loosening up any tense muscles before they start mistreating you. If you already suffer with tension and pain, you will start feeling better during the treatment and hopefully will continue to feel noticeable benefits afterwards.

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